What is a sound bath?
Sound bath meditations are designed to lower the brainwave state and bring the receiver into deep relaxation. Sound baths help reduce stress, improve sleep, release suppressed emotions, and balance energy. Participants get comfortable laying down or seated, and are led through a grounding breathing exercise and guided meditation. The rest of the hour is filled with the healing frequencies of crystal singing bowls, a handpan, ocean drum, buffalo drum, shakers, and gong. No physical activity is required and no meditation experience is necessary.
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Personal sound healing sessions provide an even more in-depth experience, by working directly on the body and in the energetic biofield. Additional instruments, such as tuning forks, are used on and around the body to balance frequencies in various areas, allowing for energy to flow through the body with more ease. ​​​
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Submerse yourself in healing frequencies as you enjoy a state of deep relaxation.
Why Deep Relaxation?
Sound baths can help with
Stress Relief
Sound bath sessions are designed to help you release stress and tension from your body and mind. Deep relaxation is the primary intention of sound bath appointments. The soothing sounds of the instruments help you achieve a deep state of relaxation and calmness through what is known as audio brainwave entrainment. Coupled with breathwork during the appointment, sound baths are a powerful relaxation practice.
Energy Increase
Are you feeling tired and drained? Sound baths help you feel more energized and rejuvenated. The vibrations of the instruments help stimulate your body's natural healing process by encouraging its transition into its parasympathetic nervous system, also known as the "rest and digest" state. Sleep deeper on sound bath days.
Mental Clarity
The power of sound can help you achieve mental clarity and focus. Most of us spend our conscious waking hours in a stressed, high-beta brainwave state. Through audio brainwave entrainment, your brainwave will move into a relaxed, creative alpha or deep meditative theta. Our sessions can help you clear your mind, enhance your ability to concentrate, and be present in the moment.
Emotional Balance
Sound bath sessions can help you achieve emotional balance and stability. By lowering your brainwave state from high-beta to a creative alpha or meditative theta, your body transitions into a receiving state, and relaxes into its parasympathetic nervous system (associated with rest). The vibrations of the instruments help release negative emotions and promote feelings of peace, grounding, and joy.
Physical Healing
The power of sound can also help with physical healing by moving your body into it's parasympathetic nervous system. The parasympathetic nervous system is associated with receiving, as it is where our body does it's rest, digest, and repair functions. Sessions can help reduce pain and inflammation, improve circulation, enhance sleep, and boost your immune system.
Spiritual Growth
Sound bath sessions can help you on your spiritual journey. They are of the most passive, yet grounding meditations you can offer yourself. The vibrations help you connect with your inner self and higher consciousness. We will personalize your sound baths for your spiritual preferences and practices.
Testimonials
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Find the sound bath experience that's right for you.
Sound Healer and Sound Bath Specialist
Chakra rainbow quartz crystal singing bowls~
The sounds of the ocean sooth a sound bath receiver.
Sound Healer and Sound Bath Specialist
Meet Amber
Certified Sound Bath Specialist
My mission is to create a safe and relaxing space for you to practice conscious relaxation and meditation.
Sound bath meditations combine ancient and modern practices to balance the chakra system, release energy blockages, and ground the body, mind, and spirit. A variety of traditional sound instruments, and breathing techniques, will ease the body into its parasympathetic nervous system, or its "rest and digest" state.
Submerse yourself in healing frequencies as you enjoy a state of deep relaxation.
